Regression is a state of reduced brain function. And the emotional dysregulation that occurs under high-stress or traumatic conditions is a part of regression.

Catherine Roebuck talks with therapist James Christensen in a pre-recorded conversation about how identifying these states through body sensations and using "re-visualization" techniques can help move toward "unregressed" clarity and better interpersonal functioning.

Key Points

• Regression as a temporary dip in both IQ and EQ

• Physical indicators of regression

• How revisualizing is a powerful tool for realigning an experience in a logical way

• Mind mapping as a way to understand what another person was experienicng in a situation