Relationship expert, Catherine Roebuck, joins couples therapist, James Christensen, for a pre-recorded conversation about how to improve your functioning and what that even means.

Key Points

• Using sensory data as a way to stay present.

• How becoming present is part of improving your functioning.

• What does it look like to have improved functioning?

• Making contact as a way to stay present and how this impacts you and your relationships.

• Connection as a contact tool to improve presence and functioning.